The Spartan Method

The Spartan Diet

Get all the super content from the Basic Program plus 5 weekly Coaching Webinars (Live with recordings) so you get a very fast start with all your questions answered. 24/7 email consulting plus 4 Bonus Reports and a 20 minute 1:1 Clarity Call! Wow!!


The Spartan Workout

How to build muscle quickly for men over 50. Use a combination of body weight and kettlebell exercises over a 12 week schedule to rebuild muscle mass and be a bad ass father. For those who want to look great with their shirt off.


The Spartan Method

Get Fit. Live Long. Be Remembered.


The Ultimate Workout

Use Coupon Code FreeWorkout to get the Ultimate Workout for FREE!


Spartan Back