The Spartan Method

The Spartan Diet

Reset your body to factory settings. Learn what to eat so your body naturally turns on it's fat burning switch and you effortlessly incinerate stored body fat for fuel.


The Spartan Workout

How to build muscle quickly for men over 50. Use a combination of body weight and kettlebell exercises over a 12 week schedule to rebuild muscle mass and be a bad ass father. For those who want to look great with their shirt off.


The Spartan Method

Get Fit. Live Long. Be Remembered.


The Ultimate Workout

Use Coupon Code FreeWorkout to get the Ultimate Workout for FREE!


The Spartan Back