You’re looking for a lifestyle transformation, not a gimmicky diet or fat loss short cut or some “body hack”.
You have a burning desire to make lasting memories with your kids (if you have any) and potentially future grand kids for years to come.
Being healthy is a basic and necessary use of your precious time.
You’re super busy and need a simple plan you can implement easily without jumping through hoops, without spending hours in the gym, and without expensive and preparation-intensive food.
You are willing to open your mind to new ideas, to learning and making a permanent lifestyle shift.
You want a simple, step-by-step, proven plan that is easy to follow.
Mark, aka Old Spartan, is a 63 year old coffee guzzling Primal Health and Longevity Coach wandering around Albuquerque, New Mexico. Mark believes in a simple, 3 step program to achieve optimum health. #1 is to get healthy primarily by eating the right foods. #2 is to get strong and yes you can build muscle at any age. #3 is to become the bad ass version of yourself basically by doing #1 and #2 long enough to make it a life-long habit. I can help you on your journey when you're ready.
Broke the complex down to simple, actionable advice ...
I look and perform better at 55 than at 40...
I did this during the Holiday season ...
I haven’t done this in 20 years ...
Lost 30 pounds, down to 22% body fat, GOT OFF INSULIN ...
This has indeed been a lifestyle change ...
What if I don't like the program?
You can cancel at any time. But you'll like it because it's simple and it works.
Are you selling supplements that I have to buy to make this work?
How long will it take me to lose all my fat?
Plan on sticking to this program for the rest of your life. This is not a temporary diet just to lose fat. It's a way to eat, move and live to get healthy and stay healthy while enjoying a more active and adventurous life.
Can I drink alcohol occasionally?
Yes. Perfection is not required. You can have treats and eat anything you want as long as your baseline nutritional pattern makes sense.
Why will it work for me?
It's based on science and evolutionary principles. We work with your genetic code to get the response your body desires.
How often do I have to workout to get results?
The Build Muscle After 50 12 week muscle building program which is included in this bundle, is set up for 3 workouts a week. They are short, intense workouts that will likely take you between 20 minutes and 40 minutes to complete (depending on the day)